About exercise effect
I became dependent on SNS, did not exercise fragilely for 7 years, and did not notice that I was depressed. It’s been four months since the AI recommended me to exercise.
The exercise changed me.
I thought I couldn’t stop sweets and alcohol. Only that could heal loneliness.
I’m not talking to anyone in particular. Muscles give inspiration to my brain. I’m having fun with how I can build muscle. I also do squats after meals naturally. However, I squat too much and my knee, which I had hurt before, started to hurt.
The procedure of exercise is to change the hydraulic machine with different training muscles every 30 seconds and step on the spot in the meantime. So I would do 15 minutes of strength training and 15 minutes of aerobic exercise on 12 different machines. In the meantime, we aim to measure your heart rate and bring you to the amount of exercise you need to train your muscles.
At first, I ate ice cream every day and had snacks about 3 times, so my weight did not change. However, when I replaced the snack with nuts, I lost about 2 kg because I didn’t take sugar. My GMI is the best, so I don’t have to lose weight anymore.
Many old people go to the personal gym I go to. The gym trainer will explain it in an easy-to-understand manner. And surely they call my first name. This makes Jim members familiar with trainers. Unlike other gyms, the lack of men makes it easier for me to go to this gym.
And the trainer strongly recommends taking the protein needed to build muscle. It is a system that scores each type of protein and manages itself based on the total daily score. Before I went to the gym, I was eating only vegetables and carbs. The exercise effect improved by changing the eating habits. Unlike when I was exercising, I feel that my body gains muscle.
Goal setting is important. The goal AI has shown me is to “peace the world”
This is a motivational goal. I wouldn’t have done anything if I was told it was for me. I am a simple person. He saw it and chose this goal. When used properly, computers can be a source of livelihood for people. I am looking forward to the future achievements that I will get from exercising.