Do not drink alcohol・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・ok
Do not eat sweets. Snack on nuts, fruits and eggs ・・・・・・no
Squats or muscle training after meals ・・・・・・・・・・・・ok
Blogging and reporting ・・・・・・・・・・・・・・・・・・・ok
No more than one hour of video streaming. ・・・・・・・・・・no
Study computer or English for 1 hour ・・・・・・・・・・・・・ok
I snacked too much today. I ate over 160 grams of nuts. I may have stopped eating sweets, but I’m getting too many calories. The reason why I need to rethink my diet to treat my addiction is because I am genetically predisposed to diabetes. I’m sleepy during the day now and can’t study. My blood glucose levels are in a tailspin. Improving my physical condition is the best way to treat depression.
My mother, father, and grandmother were all diabetic. They’ve had eye surgery. There is no such thing as being overweight. However, the Japanese are a species that has historically lived on weeds and grains, so our insulin production is genetically low. Modern Japanese people are 20 centimeters taller than they were 200 years ago. The Samurai, as they are known around the world, would have looked like hobbits to a Westerner. The samurai were the ruling class who were proud and wanted to die a beautiful death. However, they were also poor. There is even a well known saying, “A samurai pretends to eat even if he hasn’t.”
I get rid of the brain waste.
It is said that until 200 years ago, Japan was a closed country. Of course, that’s just what the West told them. The West wants to say that Japan would have closed its country if it had not been involved with them. Japan simply stopped associating with countries that wanted to colonize it. Asia was colonized by the West for a long time until the samurai of 400 years ago realized that Christian missionaries were agents of colonialism and drove them out. Thanks to them, Japan did not go to war for 200 years. If Western countries had not threatened to open their ports to whaling, Japan would have been at peace. Both my mother and father were abandoned by their parents because of the war, so I consider the West to be a bit of a nuisance.
They imposed their values on us, even though we were living happily in poverty. And when Japan became stronger, they imposed economic sanctions and pushed us into war. When I see them doing the same thing to other countries, I want to scream for them to stop. For profit.
When they instill resentment against their own country, the only thing they get is resentment. That’s why they have to be scared of terrorists. The West bully them, and they will bully the West back. It’s time for the West to realize this. Globalization is not for us.
thank you.