Why I get diabetes even if I am not overweight
Do not drink alcohol・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・ok Do not eat sweets. Snack on nuts, fruits and eggs ・・・・・・no Squats or muscle training after meals ・・・・・・・・・・・・ok Blogging and reporting ・・・・・・・・・・・・・・・・・・・ok No more than one hour of video streaming. ・・・・・・・・・・no Study computer or English for 1 hour ・・・・・・・・・・・・・ok I snacked too much today. I ate over 160 grams of nuts. I may have stopped eating sweets, but I’m getting too many calories. The reason why I need to rethink my diet to treat my addiction is because I am genetically predisposed to diabetes. I’m sleepy during the day now and can’t study. My blood glucose levels are in a tailspin. Improving my physical condition is the best way to treat depression. My mother, father, and grandmother were all diabetic. They’ve had eye surgery. There is no such thing as being overweight. However, the Japanese are a species that has historically lived on weeds and grains, so our insulin production is genetically low. Modern Japanese people are 20 centimeters taller than they were 200 years ago. The Samurai, as they are known around the world, would have looked like hobbits to a Westerner. The samurai were the ruling class who were proud and wanted to die […]